We’ve all heard about the benefits of antioxidant rich foods. What most people don’t realize, however, is that antioxidant rich foods need to be consumed in their raw or freshly prepared form in order for them to help you live a long, healthy life.
Many foods contain antioxidants, but the best antioxidant rich foods are found in fresh produce, whole grains, and legumes. Antioxidants are needed by the body in large amounts in order to fight off free radicals that form when we are exposed to environmental irritants, such as pollution. However, exposure to these harmful environmental irritants is common, especially to those living in polluted cities or who consume large amounts of fast food.
Restaurant Vs Grocery Shop
While many antioxidant-rich foods can be found in your grocery store, they are often overlooked because of their cheap price tag. If you are going to eat out at a fancy restaurant, you might as well order a plate of 500 rs salad with white wine and a chocolate muffin on it. The cost of eating out can really add up, and it’s a much better idea to get your required daily allowance of antioxidants from your diet. You could also make your own antioxidant-rich foods. An antioxidant-rich food can consist of any number of things. Freshly squeezed fruit juices are full of antioxidants, as are vegetables such as broccoli, spinach, celery, carrots, and artichokes.
Beta Carotene: An Essential Antioxidant
Other antioxidant-rich foods include foods that are high in Vitamins A and C, beta carotene, and other nutrients. All of these nutrients can help the body fight off the damage that is caused by free radicals. Beta carotene is one type of antioxidant that has been proven to be very effective in fighting free radicals since it can convert into vitamin C in our body. Other antioxidants are lutein and lycopene, which are found in fruits such as carrots, squash, and turnips. There are also specialized antioxidant foods such as alfalfa sprouts, black, green, and red cherry tomatoes.
Flavonoids & Quercetin
A third important antioxidant food is found in leafy green vegetables. These particular vegetables are rich in antioxidants called flavonoids, which can help fight free radicals. Another important antioxidant is Quercetin, which is found in apples. This antioxidant can help prevent free radical damage because it contains an electron. Other foods containing quercetin include gooseberry, ginger, kale, mulberries, purple grape, bilberries, and prunes. It is important to eat a wide variety of antioxidant rich foods in order for you to achieve maximum health benefits.
Free radicals do damage to our bodies in various ways. They can cause damage to our blood vessels, they can cause damage to our skin, and they can even cause certain types of cancer. It is essential for our overall health that we fight these free radicals. Antioxidant supplementation can help us do this.
There are many antioxidant supplements such as shilajit capsules, and other ayurvedic medicines online. However it is important to remember that not all antioxidant supplements are the same. Some contain large amounts of antioxidants while others contain trace amounts. Only a few antioxidant supplements are high in antioxidants. So, make sure you pick the one after a proper research.