How to Eat Balanced Diet and Get the Nutrients you Need

How to Eat Balanced Diet and Get the Nutrients you Need

When it comes to healthy living, a diet rich in nutrients is the key. While eating healthy is a choice, it is also important to have a balanced diet. In fact, balanced food intake is vital for maintaining physical health and keeping illnesses at bay. But what does balanced mean? Health experts recommend having one serving of all five basic food groups every day: Your diet is the most important daily habit influencing your physical and mental well-being. Why is a healthy diet important? It protects us from diseases, boosts the immune system, and keeps us active, rejuvenated, and energetic throughout our life. A balanced diet also helps in regulating our digestion and metabolism, along with retaining the right body weight.

A balanced diet is a holistic composition of essential nutrients such as carbohydrates, proteins, fibres, fats, and vitamins and minerals, in adequate proportions. If you have a question regarding, what is a balanced diet?, your answer is: A balanced diet is an ideal food for healthy living. It contains the right amount of essential nutrients in every bite. A balanced diet is essential for staying healthy and fit. There are some foods that should be included in your diet to provide you with the necessary nutrition and energy. On the other hand, there are also some foods that should be avoided as they cause temporary weight gain. Having a balanced diet can help you achieve your fitness goals as well as build muscle mass and burn fat.

A balanced diet is key to maintaining your body’s energy levels. A person should be aware of the nutrients present in the food he consumes so that his body can receive an adequate amount of everything. Nutrients are the compounds in foods that help us to maintain our health while providing us with energy. They are the building blocks or substances that help the body to repair and grow substances that are necessary for life.

Proteins are the building blocks of our body and therefore, they should be included in your daily diet. Protein helps in the growth and repair of cells. A balanced diet needs to ensure that at least 10-15% of its total calorie count comes from proteins. Vegetarians can consume pulses (dals), soy, milk, and milk-based products to meet their daily protein requirements. Non-vegetarians can fulfil their required quota of eggs, fish, and lean meat.

Carbohydrates are often misunderstood for the vices they carry – weight gain, blood sugar, and health issues. However, the truth is that carbohydrates supply the energy to sustain our bodies. Ensure 50-60% of the daily calories are derived from carbohydrates. Natural sources such as vegetables, fruits, chapatis, grains, and rice should be preferred. Intake of processed food items such as preserved fruit juices and beverages, biscuits, namkeens, and others similar should be avoided.

Fibres are the secret to maintaining our physical and mental well-being. They contain essential antioxidants and micro-nutrients, which nourish our skin and regulate bowel movement. Fruits, leafy vegetables, and grains are rich sources of fibre.

A balanced diet is what is required to have a healthy body. Also, you need to drink pure water because the best water purifier for home will eliminate more contaminants than a filtration system and simultaneously make your water healthier, tastier and better-housed.  Foods that are rich in fats are highly essential but can very much be included in your daily calorie count. Certain foods like nuts, fish, and clarified butter/desi ghee should make up for at least 20% of your total intake. Such things give the body essential nutrients in food, which are commonly known to boost one’s immunity against many diseases. Vitamins are vital for maintaining our physical, mental, and emotional well-being. They also help in the healthy growth of hair and nails. Primarily found in fruits and vegetables, these nutrients are must-haves for our bodies to function optimally.