In order to live a happy and sound life, one needs to be healthy in both ways, physically as well as mentally. Mental health is an extremely important aspect of life, but unfortunately due to lack of knowledge about it, most people didn’t consider this aspect as something that important. People aren’t really aware of the fact that your entire body tends to suffer if your mental health is suffering.
Every thought plays a crucial role and when it comes to students, they hardly take enough care of what they are doing to their mental health when certain pressures are to be dealt with. However, things are changing now and people started looking at it the way it should be looked upon.
According to some recent studies, it has been proved that the groups of the society that gets affected most from mental health issues are students and working make. In this article, we’ll talk about the top 5 mental health issues that are affecting college students most. Let’s dive in:
Anxiety and stress
There are things that I am sure most of you might have faced during your college years. Be it the stress of submitting your assignment before the deadline or the anxiety of giving a presentation before the whole class, stress, and anxiety are very common. Although they are very common, getting rid of them is not.
In the first place, you might think that you can deal with it, but if you don’t know the proper ways, you might have difficulty in dealing with it. The best thing you can do in case you find yourself unable to deal with stress and anxiety is to contact someone more experienced. The best person to contact in this state is a professional psychologist because with time stress and anxiety can lead to more severe issues.
Suicide and depression
Depression is one of the most common and dangerous forms of mental health issues. Depression is a state that can result in a consistently depressed mood and loss of interest in daily activities. There can be various reasons for depression and the reasons can be physiological, social as well as biological.
Depression can lead affect an individual in numerous ways and on extreme it can start affecting one’s daily life. Luckily enough, depression is not very hard to treat and with proper medical attention, one can get out of it. Nowadays the government is taking initiatives to help people dealing with such issues and you can take help from them.
Yes, you heard it right; eating disorders are a part of mental health that gets affected while you are in your college. Keep in mind that it is not something that you can figure out easily and also it comes as a byproduct of other mental health issues like stress and depression. So, the next time you find yourself not taking your proper diet, get yourself checked for mental health issues.
Also, there is no need to worry because it is very easily treatable. All you need is to detect it and consult a good doctor. In case you are not able to visit and consult a doctor you can talk to someone who is very close to you.
Like eating disorders, self-injury is also a byproduct of other mental health issues. You can’t detect it unless and until you experience it. In this state, an individual is prone to harming himself due to all the frustration of dealing with overwhelming emotions.
Moreover, it is very harmful because one doesn’t know the degree of the harm he can do to himself. So, if you are in a bad mental state and ever felt the same urge, to and visit a good doctor.
The bipolar disorder might seem very rare but like other mental health issues, it is also very common. Bipolar disorders involve extreme mood swings from depressive low mood to maniac highs.
Bipolar disorder is a bit different from other forms of mental health issues and the primary reason for it is still unknown. However, for the most part, it is due to a combination of genetics, environment, and altered brain structure and chemistry. In case you find yourself dealing with this issue, there is no need to worry. You can treat it easily with the help of a professional.
Mental health issues are very common and you should never underestimate these problems. However, there is no need to worry about it because there is proper treatment available for these. You should remember that most mental health issues can be treated with proper medical attention. However, some issues don’t even need professional help.
The most important thing you should do is to inform yourself about these things so that in case you yourself are into this situation, you would know what is needed.