Today, the rapidly changing lifestyle demands a lot from us! From straining ourselves at work to burning calories at the gym, everything requires our body to have a host load of energy. Individuals trying to juggle between both feel the burn, finding themselves lacking vigor and zeal.
Especially, the fellows hitting their 30s have become its major victim. Now, there is a famous saying, “You are as old as you feel.” Then, what if you feel old, tired, and rundown?
Obviously, when energy drags you down, you look for a cup of coffee or an energy drink to get a lift, isn’t it? True, the sugar and caffeine instantly pull you up, only to crash and make you feel in a more energy deficit state. This lifestyle-induced problem requires an ultimate solution that keeps your lethargy at bay.
Fortunately, there are a plethora of things to do that enable you to bounce back quickly. This includes your eating habits with a well-balanced diet, supported through vitamins and supplements for an energy boost.
So, before hitting the vitamin supplements store, we have compiled a list of vitamins and supplements that will naturally surge your energy levels. Let’s read about them in detail!
Vitamins and Supplements for Energy Boosts
- Vitamin B12
Vitamin B12 plays a pivotal role in the formation of red blood cells, which are known to carry oxygen in the blood throughout the body. When the oxygen reaches the blood cells, it is utilized in energy production. It also maintains a healthy condition of your nerve and blood cells and prevents anemia responsible for fatigue and weakness.
Undoubtedly, you can consume it in your diet through sources like meat, fish, eggs, dairy products, and other fortified foods. Taking vitamin B12 supplements also helps to combat fatigue.
Your body requires iron to make hemoglobin, a protein in red blood cells that circulates oxygen from the lungs to the organs, tissues, and overall body. RBCs will not function effectively to transport oxygen without adequate levels of iron.
The resulting iron deficiency leads to anemia, reduced immunity, impaired cognitive abilities, and work performance. The best dietary sources are organ meat, eggs, lentils, spinach, kale, nuts, etc. To recover from an iron deficiency, you even consider taking iron tablets with your regular diet.
Coenzyme Q10, also known as CoQ10, is an antioxidant that naturally exists in the body. It’s found throughout the cells, but the heart, liver, and kidneys have the maximum levels. Typically, cells utilize the CoQ10 to produce energy and save from oxidative damages.
Although our bodies are capable of generating it, with age, its formation decreases. You can consume it through fish, meat, and peanuts, but it will not raise the amounts significantly. Therefore, with increasing age, individuals should consider switching to CoQ10 supplements to reduce the fatigue level.
Magnesium is found in surplus quantity within the body and supports almost 300 biochemical reactions, including blood glucose control, muscle and nerve function, and energy production. It’s simply great to support your exercise performances and improve muscle recovery with better energy levels.
Healthy sources of magnesium include fish, spinach, almonds, avocado, and whole grains. You can also search for its supplements from the vitamin store online.
- Vitamin C
Almost everyone knows vitamin C as a great immunity booster, but it’s equally good for getting an energy boost. This powerhouse vitamin supports the healthy functioning of the nervous system and helps in collagen production in the body.
Iron, an energy booster, gets better absorption in the body when you include vitamin C. Citric fruits like oranges, lemon, tangerine, and others work miraculously to incorporate vitamin C. Alongside, it is responsible for normal energy-yielding metabolism. Other food sources include broccoli, tomatoes, and leafy greens.
Creatinine supplies with an instant source of energy. Generally, the energy currency of life is Adenosine triphosphate (ATP). When the body uses the ATP is loses the phosphate to become adenosine diphosphate.
Creatinine helps the body quickly recover energy by lending its phosphate and converting ADP to ATP. It’s mainly taken as supplements by the athletes for high intensity and short duration performances. The increased energy supply also enables adults to gain muscle strength and size from workouts.
Tyrosine is an amino acid created naturally in the body and is responsible for producing neurotransmitters, the chemical that transmits messages to the brain. With more physically and mentally demanding activities, these neurotransmitters are supposed to get decline hampering concentration and energy levels.
You can think of including it through protein-rich diets like chicken, eggs, and dairy products. The studies also concluded that supplementing with tyrosine improved mental alertness and energy levels.
- Vitamin B2
All the vitamin Bs play a crucial role in energy formation for converting carbohydrates into glucose to release energy. Also known as riboflavin, these water-soluble B-complex vitamins help to metabolize proteins and fats within the body.
In addition to boosting energy production, riboflavin is an antioxidant that combats damaging particles like free radicals responsible for aging and other health complications. You can find it from supplements or dietary sources like organ meats, wheat germs, wild rice, mushrooms, etc.
Ashwagandha is a traditional medicinal herb widely used in Ayurveda to enhance energy by combating the body’s physical and mental stress. Ashwagandha tablets or powder consumption has reduced 28% reduced cortisol levels, a hormone that triggers stress.
In more studies, this ancient herb scored better for measuring fatigue, anxiety, and stress. Interestingly, it has also alleviated fatigue associated with post workouts and also improved energy endurance.
- Rhodiola Rosea
Rhodiola Rosea is another conventional botanical medicine widely used in Eastern Europe and Asia. This is also a natural adaptogen that miraculously enhances the body’s mechanism to deal with stress.
Research also establishes that consumption of this herb helps in post-recovery of workouts and improves endurance in exercises.
Vitamins and Supplements are a Great Energy Booster!
A hectic lifestyle with increasing work pressure can take a toll on your energy levels. Why take a risk when you manage it through exercise, sleep, and most importantly, a healthy diet, including vitamins and supplements. Most of these enlisted vitamins and supplements have a well-established and safe profile when used appropriately. So, get ready and order it from a vitamin store like Healthy Planet Canada.