The pH balance of the water you drink is important for your health. Most city water supply systems run at a pH between 6 and 11, though some may be higher or lower depending on geographical location and other factors. If you are concerned about the pH balance of your drinking water, consider buying a reverse osmosis water filter system from your local hardware store to rid any harmful toxins from your water supply before it gets to you. Your body has a natural pH balance that is essential for the optimal functioning of your organs and systems. pH levels in your blood, for example, should be slightly alkaline at about 7.365. If this level is out of balance, it could mean that your body is under attack by acidic substances.
which can lead to serious health conditions including heart disease, osteoporosis, and hormone imbalances. The best ph level for drinking water is between 6.5 and 7.0. The pH scale measures how acidic (1-7) or alkaline (8-14) something is by comparing its hydrogen ion concentration to that of pure water. Water with a pH lower than 7 is considered acidic while water with a pH higher than 7 is considered basic or alkaline.
The pH of your water is an important measurement because it indicates the concentration of acid or base in the water. The pH scale runs from 0 – 14, with 0 strongly acidic, 7 neutral, and 14 strongly alkaline. For example, the acids in your stomach have a pH reading of 1, indicating they are strongly acidic. At the other end of the scale are basic or alkaline substances. Examples of alkaline substances are bleach (pH 13), sodium hydroxide (pH 12), and caustic soda (pH 11). A substance with a pH reading of 7 is considered neither acidic nor alkaline, but is said to be “neutral”. The ideal pH range for drinking water is 6-8.
The pH level is one of the ways to determine the hardness or softness of drinking water. Hard water and soft water is related to this scale. When the pH level is above 8.5, the water sample is considered hard. When the pH level is below 6.5, the water sample is considered soft. The pH of water is a measure of its acidity or alkalinity. Pure water is neutral, but anything with a pH value less than 7 is acidic and anything with a pH greater than 7 is alkaline. San Diego tap water generally has a ph value of 8.
The most common way to manufacture alkaline water is through a process known as electrolysis, which ionizes the hydrogen ions in the water allowing you to remove some and create alkaline water. Often ionized alkaline water is supplemented with additional minerals to ensure it has a palatable taste while also further influencing its alkalinity. The alkaline water purifier is touted as offering better hydration and better-looking skin, that it can help with gastrointestinal issues such as acid reflux or support better bone health, and even that it can help minimize the risk of certain cancers. Unfortunately, these claims have not been supported by scientific research.
The body is very good at regulating the pH of the blood. Your body will naturally seek to balance the pH of whatever you consume, so consuming alkaline water does not actually result in a significant alteration of your internal pH. The best pH level for water is a neutral 7. However, even drinking water printed with “pH balanced” on the label may still have high levels of contaminants. Instead of focusing on the pH level of your drinking water, make it a priority to install a whole house water filtration system that removes contaminants from all of the water coming inside your home.